SWEATby Smith
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Classes

What to expect

In-person intervals. Strength and cardio in the same piece of work. A full version and a modified version.

The interval

SWEAT is interval-style training that combines cardio and strength.

A highlight, and a class block, pairs a strength move with a cardio burst. A squat hold and dumbbell curl lead into a jumping jack. A dumbbell slam leads into a burpee.

Full and modified

Both versions are part of the class, so all levels can join. You take the version you can do.

Equipment used in class

  • Dumbbells01
  • Plates02
  • Bands03
  • Battle ropes04
  • Slam balls05
  • Barbells06
  • Squat racks07
  • Benches08
  • Boxes09
  • Tires10

Movements in the highlights

The YouTube videos demonstrate these kinds of movements. A live class uses the same style of interval. The exact workout changes, and this list is not a promise of every session.

  • Squats and lunges01
  • Deadlifts and Romanian deadlifts02
  • Presses and raises03
  • Curls04
  • Rows and flys05
  • Planks and other core work06
  • Burpees, jumping jacks, mountain climbers, skaters, and high knees07
  • Plyometrics, including box jumps08

Before you arrive

Each class is 60 minutes, with up to 30 clients.

Class length
60 minutes
Class size
30 clients per class
What to wear
Athletic/workout attire
What to bring
Tennis shoes or socks, water bottle
Parking
Gravel parking area
Door
Gym door is located on the right side of the building

More highlights

Press play to load a video from YouTube. View counts were recorded October 28, 2026.